Your fix may be the problem
What you think is helping you de-stress, may actually be causing you more stress. And what you are avoiding, may be what you really need...
Get Space
Feeling overwhelmed? Let it go. Remember there's space around you. Give yourself that space. All those things you have to do, all those...
Doing vs Thinking
Use your thinking/analytical mind to chose a direction and give a motivational push. But once you're facing the direction and stepping...
Forget about Forgetting
Forgetting something? Trying to remember something? Don't get frustrated. Instead, if you forget something take a moment and just enjoy...
Why ask Why?
Sometimes asking “Why?” does more harm than good. Asking "Why?" is like pedaling backwards. It is a useful question to ask when we want...
Bad Models!
See this posture? It's great for a photo of someone meditating on the beach. But it's no good for relaxed and proper meditation. Try it...