Focus on Feeling 

 

• In the Classroom - Lesson 16
   

• Focus on Feeling or Sensation. The basis of all Mindfulness practices.
   

  • Key Words: 

    • self control

    • relaxation
       

  • Exercise length suggestion:

    • 2-5 minutes
       

  • Suggestions for use in the classroom:

    • Schedule this before class, or any time, to shift gears
       

  • Link to Guided Meditation:
     

  • Links to Articles:
     

  • Printable version: