Breathe & Squeeze

• In the Classroom - Lesson 12
   

• Breathe & Squeeze
   

  • Key Words: 

    • self control

    • nervous system

    • health
       

  • Exercise legnth suggestion:

    • 2-5 minutes
       

  • Suggestions for use in the classroom

    • Schedule this before class, or any time, to shift gears
       

  • Link to Guided Meditation: 
     

  • Links to Articles:

    • ​ http://lifehacker.com/use-if-then-statements-to-exert-better-self-control-1634882352