Section 3 Lessons 15-18
Advanced techniques for self-confidence and empowerment
Lesson 15
Trust
All relationships need trust to function. Think about how difficult it would be to come to an agreement with someone you don’t trust. Can you picture people...
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2 minute exercise • 20 minute exercise
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great for health, empowerment, clarity
Lesson 16
Focus on Feeling
JWhen we focus on our senses we can disengage the mind from the story (and drama) that may be inspired by the physical sensation or an...
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2-5 minute exercise
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great for shifting gears, clarity
Lesson 17
Shifting Brains
We need to engage in analytical thought to make judgements and to choose. Choice is power. Learn to choose, and then trust. Choosing is also...
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2-5 minute exercise
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great for problem solving, confidence
Lesson 18
Get Lucky!
Practice preparation. For students, a lot of the preparation they do is studying. But the thought/the idea of studying can be counter productive when it brings...
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2-5 minute exercise
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great for empowerment