• In the Classroom - Lesson 15

  • Trust: Feeling Self-Trust/Confidence  -

    • Key Words: 

      • self control

    • Exercise legnth suggestion:

      • 20-minutes

      • 2-5 minutes

    • Suggestions on use in the classroom:

      • Schedule the first exercise when you can devote 20 minutes.

      • After the first time, schedule this before class or any time it's needed to shift gears.


  • Link to Guided Meditation:
    It might be helpful to listen to the recorded guided version before leading this meditation on your own

    • to answer questions about voice delivery and pacing.

    • for the confidence to do it with your class.

  • Links to Articles: