Trust 

 

• In the Classroom - Lesson 15
   

• Trust: Feeling Self-Trust/Confidence  -
   

  • Key Words: 

    • self control
       

  • Exercise legnth suggestion:

    • 20-minutes

    • 2-5 minutes
       

  • Suggestions on use in the classroom:

    • Schedule the first exercise when you can devote 20 minutes.

    • After the first time, schedule this before class or any time it's needed to shift gears.

 

• Link to Guided Meditation:
  It might be helpful to listen to the recorded guided version before leading this meditation on your own

  • to answer questions about voice delivery and pacing.

  • for the confidence to do it with your class.
     

• Links to Articles: