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12

Breathe & Squeeze


The nervous system is the communication highway for your body/mind. But during the day, as you are doing things, most of your energy is out-ward...
 

  • 2-5 minute exercise

  • great for clear thinking

11

Balance - Seated 


You can tell, and predict, a lot about someone by their posture. People with poor posture look older and actually age a lot faster than people with good posture...
 

  • 2-5 minute exercise

  • great for calming down

The Techniques

Explore and browse the techniques in your own way. But if you're interestedprogress through the techniques sequentially, building up experience and ability, the 18-week lesson plan is designed for you to do just that.

13

Belly Brain


The diaphragm, like the heart, is a muscle that acts as a perpetual motion machine in the body. You do not have to worry about it, or even think about it, for it to...
 

  • 2-5 minute exercise

  • great for relaxation

10

Balance - Standing 


The nervous system is the communication highway for your body/mind. Your nerves send energy and information to and from all parts of your body. When you are....

 

  • 5 minute exercise

  • great for empowerment, health

14

Remembering...


Anything you want to feel, do or be, is possible. The first step is using your imagination or memory. Imagination and memory are the same thing. One, ...

 

  • 2-5 minute exercise

  • great for relaxation

1   

Paying Attention 


The mind works best when relaxed. Like a garden hose, sometimes you might put your thumb over the end to create pressure. But that pressure....

 

  • 5 minute exercise

  • great for shifting gears

6

Feeling Heavy


Memory is powerful. It is information stored in your body/mind. We can access that information for almost any use, almost any time.  ...
 

  • 5 minute or longer exercise

  • great for self- discipline

2

Close Your Eyes 


Just by taking a moment to close your eyes, you can immediately help your body/mind relax. Up to 70-80%!  Most of us take most of our cues of the world ....
 

  • 2-5 minute exercise

  • great for calming down

4

Eye Roll


This can have profound relaxation and problem solving effects.  When you are asleep your eyes roll up. By rolling your eyes up on your own,  ...
 

  • 2-5 minute exercise

  • great for relaxation

5

Arm Drop


This is a Mindfulness technique that lets the students focus their awareness on what it feels like to be completely relaxed. Feeling what its like will ...
 

  • 2-5 minute exercise

  • great for calming down

3

Imagine Space


This is a very simple, very powerful exercise that promotes peace, relaxation, compassion and problem solving. The body and the mind are not separate. ...
 

  • 2-5 minute exercise

  • great for problem solving

18

Get Lucky!

Practice preparation. For students, a lot of the preparation they do is studying. But the thought/the idea of studying can be counter productive when it brings...
 

15

Trust 


All relationships need trust to function. Think about how difficult it would be to come to an agreement with someone you don’t trust. Can you picture people...

 

  • 2 minute exercise  •  20 minute exercise

  • great for health, empowerment, clarity

17

Shifting Brains


We need to engage in analytical thought to make judgements and to choose. Choice is power. Learn to choose, and then trust. Choosing is also...
 

  • 2-5 minute exercise

  • great for problem solving, confidence

16

Focus on Feeling 


JWhen we focus on our senses we can disengage the mind from the story (and drama) that may be inspired by the physical sensation or an...
 

  • 2-5 minute exercise

  • great for shifting gears, clarity

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