Balance - Standing

• Balancing your skeletal system (your support system) lets your muscles relax, your nerves relax, and thus, your mind relax.

 

Exercise

• Stand up and stretch, feel your energy. Feel how good it feels to be alive and who you are in your healthy body.

• Close your eyes and feel your balance.

• Rock back and forth and feel where your balance naturally takes you. 

• Imagine a string attached to the back top part of your head. Imagine hanging from it like an ornament. 

• Feel your energy in this stance. 

• Stand against a wall for a minute. Press your whole back and as much of your body as you can, against the wall. Hold this for one minute, and then

• Walk around holding this posture for another whole minute.