Extend Exhalations 

 

• In the Classroom - Lesson 9
   

• Extend Exhalations.
   

  • Key Words: 

    • relaxation

    • health

    • self-control

    • shifting gears

    • heart health

 

• Exercise length suggestion:

  • 2-5 minutes 
     

• Suggestions for use in the classroom:

  • Schedule this before class, or any time, to shift gears
     

• Link to Guided Meditation: 
   

• Links to Articles: