Extend Exhalations 

 

  • In the Classroom - Lesson 9
     

  • Extend Exhalations.
     

    • Key Words: 

      • relaxation

      • health

      • self-control

      • shifting gears

      • heart health

 

  • Exercise length suggestion:

    • 2-5 minutes 
       

  • Suggestions for use in the classroom:

    • Schedule this before class, or any time, to shift gears
       

  • Link to Guided Meditation: 
     

  • Links to Articles: