Slow the Breath 

 

• In the Classroom - Lesson 8
   

• Slow the Breath. The easiest thing to do to relax and think clearly.
   

  • Key Words: 

    • relaxation

    • health

    • self-control

    • shifting gears
       

  • Exercise legnth suggestion:

    • 2-5 minutes for the first time

    • can be done in about 30 seconds after the students have practiced
       

  • Suggestions for use in the classroom:

    • Schedule this after physical activity or a class disruption to help everyone get back on track.
       

  • Link to Guided Meditation: 
     

  • Links to Articles:

    • http://www.mensjournal.com/magazine/you-re-breathing-all-wrong-20130227