Section 2 Lessons 10-14
These are more advanced techniques for energizing, activating, and directing the mind.
So, take your time, and when the class seems ready, jump into the following techniques, and have fun!
Lesson 10
Balance - Standing
The nervous system is the communication highway for your body/mind. Your nerves send energy and information to and from all parts of your body. When you are....
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5 minute exercise
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great for empowerment, health
Lesson 11
Balance - Seated
You can tell, and predict, a lot about someone by their posture. People with poor posture look older and actually age a lot faster than people with good posture...
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2-5 minute exercise
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great for calming down
Lesson 12
Breathe & Squeeze
The nervous system is the communication highway for your body/mind. But during the day, as you are doing things, most of your energy is out-ward...
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2-5 minute exercise
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great for clear thinking
Lesson 13
Belly Brain
The diaphragm, like the heart, is a muscle that acts as a perpetual motion machine in the body. You do not have to worry about it, or even think about it, for it to...
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2-5 minute exercise
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great for relaxation
Lesson 14
Remembering...
Anything you want to feel, do or be, is possible. The first step is using your imagination or memory. Imagination and memory are the same thing. One, ...
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2-5 minute exercise
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great for relaxation