Arm-Drop 

 

• In the Classroom - Lesson 5
   

• Arm-drop technique
   

  • Key Words: 

    • imagination

    • relaxation

    • empowerment
       

  • Exercise legnth suggestion:

    • 2-5 minutes
       

  • Suggestions times for use in the classroom

    • ​At the beginning of the class

 

• Link to Guided Meditation:
   

• Links to Articles: