Belly Brain

 

• In the Classroom - Lesson 13
   

• Focus on your Belly Brain: The Seat of your Mind
   

  • Key Words: 

    • self control

    • nervous system

    • health
       

  • Exercise legnth suggestion:

    • 2-5 minutes
       

  • Suggestions for use in the classroom:

    • Schedule this before class, or any time, to shift gears

    • The initial Lesson has information meant to be interesting and valuable to the class. But you may need to whittle it down to fit your time frame.
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  • Link to Guided Meditation: 
     

  • Links to Articles: