Eye Roll

 

This can have profound relaxation and problem solving effects. 

 

Exercise:

 

• Close your eyes
   

•  As you breathe in, roll your eyes up as if you were looking through your forehead or eyebrows. Or do it the opposite way, roll them up as you breathe out.
   

• Or, with your eyes closed, just focus on the top of your head,

  • imagine floating up and out the top of you head, or

  • see if you can feel the top of your brain.