Imagine Space

 

• Imagining space creates mental and emotional space. It creates space for our nervous system to relax, open and flow.

 

Exercise:

 

• Close your eyes

• Take one or two minutes to imagine ...

  • the space in a box or a container. You can set a box out. Have the students look at it. Then have them close their eyes and imagine the space in the box.

  • the space around you in the room

  • yourself floating peacefully out in space or out in the middle of the ocean, or up on a cloud. Think of all the space around you and how free you are.