Feeling Heavy 

 

• This is a great techniques ot use for falling asleep at night or taking a nap.

• This technique is very similar to the Arm Drop technique, except that you'll focus on feeling your whole body.

 

Exercise

 

• Lay down in a comfortable place where you can fall asleep

• Close your eyes

• Remember how heavy and relaxed they felt laying in bed in the morning when you didn’t even want to get up.

• Let yourself really go into the memory, remembering how heavy and warm and how comfortable you felt.

• Remember the feeling: warm, heavy, totally comfortable and relaxed.