Feeling Heavy 

 

• In the Classroom - Lesson 6
   

• Feeling Heavy. This is a great techniques to practice when having trouble falling asleep.
  
  This is very similar to the arm drop, except that we are letting the whole body feel heavy. This is also very similar to the other techniques that will come later. 
   

  • Key Words: 

    • relaxation

    • fake it
       

  • Exercise legnth suggestion:

    • 5 minutes or more. 
       

  • Suggestions times for use in the classroom

    • anytime

    • after physical activity or a class disruption to help them get back on track to focused study in the classroom 
       

  • Link to Guided Meditation:
     

  • Links to Articles: