Balance - Seated

• In the Classroom - Lesson 11
   

• Balanced Posture - Seated

   

  • Key Words:

    • self control

    • nervous system, 
       

  • Exercise length suggestion:

    • 2-5 minutes
       

  • Suggestions for use in the classroom:

    • Schedule this before class, or any time, to shift gears
       

  • Link to Guided Meditation: 
     

  • Links to Articles: