About Anna

Anna is a trained hypnotherapist and meditation instructor. 

She's used these techniques with students and clients and has here formatted them for you to use in the classroom on a daily basis.

Anna has been teaching stress reduction, meditation and mental effectiveness techniques to individuals, professional groups, families, and students, at offices, homes, and schools since 2003.

 

In 1983, as a High School senior, she developed one of the first public High School Drug and Alcohol courses in the nation.