Count Backwards 

 

• In the Classroom - Lesson 7
   

• Count Backwards from 50 to 1
   

  • Key Words: 

    • imagination

    • relaxation

    • shifting gears

    • self-control

    • willpower
       

  • Lesson Suggestions:

    • Schedule this after physical activity or a class disruption to help everyone get back on track.
       

  • Exercise legnth suggestion:

    • with practice, this exercise can be done in about 30 seconds
       

  • Link to Guided Meditation:
     

  • Links to Articles: 

    • ​​http://www.entrepreneur.com/article/247163