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Imagine Space
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In the Classroom - Lesson 3
Lesson:
This is a very simple, very very powerful exercise that promotes peace, relaxation, compassion and problem solving.
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The body and the mind are not separate. Your nervous system is what powers your body and keeps it alive. Your nervous system communicates information and energy throughout your body.
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Just like we learned in the Close Your Eyes lesson, what we see activates our nervous system (our mind and body). When we imagine we are activating up to 80% of our nervous system.
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Feeling cramped and contained often leads to stress and anxiety.
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Imagining space creates mental and emotional space. It creates space for our nervous system to relax, open and flow.
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