Forget about Forgetting

Forgetting something? Trying to remember something? Don't get frustrated. Instead, if you forget something take a moment and just enjoy the unfettered "forgetting" bliss. You can tell yourself, "It's okay to not think right now. It's okay to not remember right now. I'll remember when I need to." This lets your mind relax and open. And what wanted to remember might then just float up to the surface... Viola! And you let yourself remember.

#memory