Remember Relax

• In the Classroom - Lesson 14
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Exercise:

Have the students close their eyes. If they want, they can take a moment to practice any of their favorite exercises to help them shift gears. Then have them take a minute or two, as you
 

• Ask your students to imagine what would it be like to be totally relaxed. Can they remember what it was like, how they felt, being totally relaxed, lying in bed this morning, before they got up? Maybe they were so relaxed, they didn’t even want to move. Ask them if they can remember. What did it feel like for them?
   

• If you want to continue, or use this for a different day, Ask your students to Imagine being someone who is super-confident. Ask them how it feels, to let themselves fully experience it by pretending (remembering, recognizing) that they are completely confident, right now. What does it feel like? What changes for them? Ask them to take a moment and remember this feeling. Let them know that they can remember and have this feeling anytime they want, all they have to do is remember.