Focus on Feeling

• In the Classroom - Lesson 16
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Exercise:

Have the students close their eyes and then 
 

•  focus on one sensation… then, they can shift it to another sensation.
   

Suggest to them that this is a totally new experience to them. You can suggest they experience it as if
 

• they are a visitor from another planet and have never felt/heard/seen/smelled before

• they could die any moment, and then they will never be able to have this sensation ever again -so they want to REMEMBER it