Feeling Heavy

• In the Classroom - Lesson 6
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After the Exercise: 

Ask the students
 

• What was their experience like?
   

• When do they think they can practice being super-relaxed? (I am hoping they say, “at bed time.”
   

• What other things can they think of and practice feeling beside laying in bed in the morning? 

  • Being on stage

  • Completing a huge assignment and feeling proud

  • Some other accomplishement that make them proud...
     

• You may want to make that a whole other exercise for the class (Practice Being Who You Want to Become).