Extend Exhalations 

• In the Classroom - Lesson 9
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Exercise:

This is basically the same as the Slow the Breath exercise, but the students will now have a new awareness of the benefits.

Instruct your students to
 

• Extend each exhalation, as they did in the previous lesson.
   

• Again, at ten, let them spend a couple more breaths breathing, counting to ten on both the inhalations and the exhalations.
   

• Let them experience slow breathing for a few moments.