Balance - Seated 

• In the Classroom - Lesson 11
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After the Exercise: 

Ask the students
 

• Ask the students
   

• What the experience was like? How did they feel different?
   

• Have they ever seen pictures of meditators sitting on the floor without a cushio, smiling? Have they ever tried it, themselves? How long could they do it before feeling pain in their shoulders, back, neck…?