(626) 629-8649
clearwheel
stress management for those who need it most
Need tools for dealing with stress in the classroom TODAY? Go here.
clearwheel
ABOUT CLEARWHEEL
We bring stress reduction techniques into the hands of people and groups who need it
Over the years, we’ve brought our expertise to
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elementary schools
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high schools
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law enforcement
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homeless shelters
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domestic violence resource groups
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LGBTQ+ resource groups
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struggling teens
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We never stop improving, and will continue to expand our offerings based on how we can best get stress management techniques into the hands of those who need them most.
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Get in touch with us today to learn how clearwheel can help you.
balance
step 1
Sit down and feel balanced. Let both feet rest on the ground.
close your eyes
step 2
Close your eyes. This releases you from 80-90% of your mental "to do" list.
eye roll
step 3
Keeping your eyes closed, roll your eyeballs up as you inhale, and down as you exhale.
extend exhalations
step 4
As you breathe in, count to 4, and as you breathe out, count to 5. Then as you breathe in count to 5... each time you breathe out, add a number until you get to 10.
slow blow
step 5
Slowly exhale through your mouth, as if blowing out through a straw.
breathe & squeeze
step 6
Squeeze out every last drop of air, until there is no more air in your lungs. Then let your body, naturally, all on its own, bring in a fresh breath. Notice that the breathing happens in your belly.
belly brain
step 7
As you breathe from your belly, notice the warm energy beneath your navel. It might feel odd. This is your belly brain. Practice feeling it.
remember relaxed
step 8
Remember feeling very relaxed. Maybe it was as you laid in bed, wanting to sleep just 5 more minutes. Practice remembering feeling very relaxed.
Get in Touch
In-person classes available in Salt Lake region, Utah.
Skype classes available, too.
As I have been getting many spam messages through the email form that used to be here,
Please contact me via Twitter @annazumi
Or (626) 629-8649 for calls or text
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I'm looking forward to hearing from you.
More about clearwheel's
Anna Zumwalt
I’m known for my passion, unique approach, and inspirational instructing style that embodies physical and mental strength. I am a certified clinical hypnotherapist & registered Soto Zen Buddhist Priest. Since 2001, many teachers and professionals have sought my expertise in stress management.