More about clearwheel's
I’m known for my passion, unique approach, and inspirational instructing style that embodies physical and mental strength. I am a certified clinical hypnotherapist & registered Soto Zen Buddhist Priest. Since 2001, many teachers and professionals have sought my expertise in stress management.
In-person classes available in Salt Lake region, Utah.
Skype classes available, too.
Get in Touch
Get to know yourself
Get to know your world
Let yourself be taken
on a journey
Learn to harness the power
of your mind
You know more than you think
The super power we all need
Sit down and feel balanced. Let both feel touch, and rest on the ground.
close your eyes
Close your eyes. This releases you from 80-90% of your mental "to do" list.
Keeping your eyes closed, roll your eyeballs up as you inhale, and down as you exhale.
As you breathe in, count to 4, and as you breathe out, count to 5. Then as you breathe in count to 5... each time you breathe out, add a number until you get to 10.
Slowly exhale through your mouth, as if blowing out through a straw.
breathe & squeeze
Squeeze out every last drop of air, until there is no more air in your lungs. Then let your body, naturally, all on its own, bring in a fresh breath. Notice that the breathing happens in your belly.
As you breathe from your belly, notice the warm energy beneath your navel. It might feel odd. This is your belly brain. Practice feeling it.
Remember feeling very relaxed. Maybe it was as you laid in bed, wanting to sleep just 5 more minutes. Practice remembering feeling very relaxed.
We bring stress reduction techniques into the hands of people and groups who need it
Over the years, we’ve brought our expertise to
domestic violence resource groups
transgender resource groups
We never stop improving, and will continue to expand our offerings based on how we can best get stress management techniques into the hands of those who need them most.
Get in touch with us today to learn how clearwheel can help you.